Proga: Fundamentals (10-Class Pass)

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PROGA IS THE COMBINATION OF PRIMAL 7 AND YOGA TO STRENGTHEN YOUR CORE ALIGNMENT, SUPPORT YOU THROUGH YOUR ASANAS AND DEEPEN YOUR PRACTICE.

This is our very first class series exploring the fundamentals of PROGA. Each class is limited to a total of 12 students and our first class will begin on August 2, 2015.


When: 
Sundays 12pm-1:30pm

 

Where:
CrossFit South Lamar
2119 Goodrich Avenue
Austin, Texas 78704

 

To register for class please visit:

https://clients.mindbodyonline.com/classic/ws?studioid=255666&stype=-7&sTG=22&sView=week 

About: Primal 7 is a supportive movement tool for achieving perfect natural movement that strengthens your core while preventing injury. We have developed a brand new way to use Primal 7 by infusing it with yoga! The result is PROGA - a revolutionary new way to practice that will help you perfect your alignment and deepen your understanding of your body's muscles and positioning. This foundational series is for practitioners looking to connect with their yoga practice in an entirely new way.

 

Students who purchase a 10-class pass will receive an $85 discount code to use towards the purchase of their own at-home Primal 7 unit! (For additional information or questions please contact proga@primal7.com)

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