Essential 7 Reference Poster

Our Basic 7 visual reference poster provides a clear, easy to follow illustration of the 7 primal patterns of human movement, with basic instructions for performing each exercise. This 24 x 36 inch poster can be used at home, in a clinical setting or fitness facility, as a quick reference guide during workouts or sessions.


Features

Displays each exercise in an easy-to-follow manner, with illustrations and instructions for each step.
Quick reference guide for proper body positioning and alignment in the Primal 7 unit.


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