All-New! Primal 7 Lite

Super Simple. Super Portable. 1   |  

Please note: Now in stock and shipping in 1- 3 days from purchase.

  • EVERYTHING YOU NEED - Primal 7 Lite comes with everything you need to get started. Simply choose the band that is right for your body weight and add it to your cart.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can purchase bar attachments separately.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  100% Satisfaction guarantee
  $4.99 Flat rate shipping
  90-Day hassle-free returns
  12-Month equipment warranty

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  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Conquer Your Can't tote bag
    4) 4-week Foundations program (online videos)
    5) 7-minute daily movement program (online videos)
    6) Step-by-step Quickstart Guide for easy setup
    7) Access to supportive community
    8) Access to online exercise library
    9) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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Michael W.
United States

The Lite

I purchased the Primal 7 & received it maybe 2 weeks ago.. I think some better instructions on how to use the band should be included, not just that little booklet.. The videos on line? I guess maybe I am slow to learning how to use this band, but the way I saw people bouncing made me think this was for me.. I do use the band but not as much as I thought I would have.. Hey I'm 73 maybe thats my problem

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